Product Overview: Proso Millet, also known as Chena, is an ancient grain that has gained popularity for its numerous health benefits. This gluten-free, high-fiber, and protein-rich millet is perfect for people with gluten intolerance or those looking for a healthy, natural alternative to rice and wheat. Grown organically and packed with essential nutrients, Proso Millet is a versatile addition to any diet, providing long-lasting energy and promoting overall well-being. Proso Millet (Cheena)

• Hindi: चीना (Cheena)
• Tamil: பனிவரகு (Pani Varagu)
• Telugu: వరి (Variga)
• Kannada: ಬಾರಗ (Baragu)
• Marathi: बारा (Bara)
• Gujarati: બારગો (Barago)
• Malayalam: പനി വരഗു (Pani Varagu)
• Bengali: চীনা (Chena)

Product Description: Our Organic Proso Millet (Chena) is a premium-quality, gluten-free grain that is packed with essential nutrients like fiber, protein, and iron. Known for its low glycemic index, Proso Millet is an excellent choice for diabetics and those managing weight. It is rich in antioxidants and micronutrients that support overall health, digestion, and heart health. You can use it as a substitute for rice, wheat, or other grains in your everyday meals, whether as porridge, in baking, or in savory dishes. Packaging Details: Our Proso Millet (Chena) is available in eco-friendly, moisture-proof packaging to ensure freshness and prevent contamination. Available in sizes of 500g, 1kg, 5kg packs and more, it is suitable for both personal use and bulk purchases. Storage: Keep in a cool, dry place in an airtight container. Delivery Details: We offer fast and reliable delivery across India & Globally, with special shipping options for bulk orders. Orders are processed within 24 hours, and delivery is made within 3–7 business days depending on the location. Health Benefits of Proso Millet (Cheena): Nutrition (per 100g):

• Protein: 12.5g
• Fiber: 2.2g
• Carbohydrates: 70g
• Iron: 0.8mg
• Calcium: 14mg

1. Gluten-Free: Ideal for gluten-sensitive individuals. 2. Rich in Protein: Helps in muscle building and repair. 3. High in Fiber: Aids digestion and supports weight management. 4. Low Glycemic Index: Helps regulate blood sugar levels. 5. Rich in Micronutrients: Provides essential vitamins and minerals like iron and magnesium. 6. Heart Health: Helps reduce cholesterol and supports cardiovascular health. Frequently Asked Questions (FAQs): 1. What is Proso Millet (Chena)? Proso Millet, or Bajra, is a small, gluten-free grain that is packed with essential nutrients like protein, fiber, and vitamins. 2. Is Bajra suitable for people with diabetes? Yes, Bajra has a low glycemic index, making it an excellent choice for managing blood sugar levels in diabetics. 3. How can I cook Proso Millet? Proso Millet can be cooked like rice or used in porridge. It can also be used in baking or as a side dish with vegetables or curry. 4. Is this product organic? Yes, our Proso Millet is 100% organic, grown without the use of chemicals or pesticides. Products and Recipes: Proso millet rice, Khichdi, Pulao, Proso millet flour, Cookies, Porridge, Dosa, Idli, Upma. Usage Instructions: 1. Rinse the Proso Millet thoroughly before cooking. 2. Use a 1:2 ratio of Proso Millet and water (for a softer texture, add more water). 3. Boil or cook in a pressure cooker until soft (approx. 15-20 minutes). 4. You can also toast the millet for a nutty flavor before cooking. 5. Serve it as porridge, in salads, or as a healthy side dish with curries and vegetables. Additional Information: Free e-Cooking Millet Recipe Book: Want to explore more ways to enjoy millets? Download our free eBook filled with delicious millet recipes! Click [here] to drop us a message on WhatsApp to get your recipe book. YouTube Channel: For more cooking inspiration, Click [here] to subscribe our YouTube channel. Learn how to make a variety of millet-based recipes with step-by-step video guides! Allergens: Naturally gluten-free, vegan, and safe for lactose intolerant individuals. Shelf Life: 12 months from the date of packaging. Ingredients: 100% Organic Proso Millet (Chena). No Artificial Additives: Free from preservatives, colors, or artificial flavors.