Product Overview: Barnyard Millet, commonly known as Sanwa, is a versatile, gluten-free superfood grain packed with essential nutrients. With its low glycemic index, high fiber, and rich iron content, it’s an ideal choice for those managing blood sugar levels, seeking weight management, or wanting a healthier alternative to traditional grains. Our Organic Barnyard Millet is cultivated naturally and carefully processed to bring you the highest quality. Barnyard Millet (Sanwa) Hindi: सांवा (Sanwa) Tamil: கூவரகு (Kuthiravali) Telugu: ఊదలు (Udalu) Kannada: ಓದಲು (Oodalu) Marathi: वरई (Varai) Gujarati: સમા (Sama) Malayalam: കുതിരവാളി (Kuthiraivali) Bengali: শামা (Shama) Product Description: Our Organic Barnyard Millet (Sanwa) is a highly nutritious, gluten-free whole grain that supports a healthy diet. Known for its high fiber and iron content, Sanwa is a preferred choice among diabetics, fitness enthusiasts, and anyone looking for a heart-healthy grain option. This millet has a low glycemic index, making it perfect for controlling blood sugar levels, while its high fiber content aids digestion and promotes a feeling of fullness. Use it as a substitute for rice, make porridge, or incorporate it into various recipes for a wholesome meal. Packaging Details: Our Barnyard Millet (Sanwa) is available in eco-friendly, moisture-proof packaging to ensure freshness and prevent contamination. Available in sizes of 500g, 1kg, 5kg packs and more, it is suitable for both personal use and bulk purchases. Storage: Keep in a cool, dry place in an airtight container. Delivery Details: We offer fast and reliable delivery across India & Globally, with special shipping options for bulk orders. Orders are processed within 24 hours, and delivery is made within 3–7 business days depending on the location. Health Benefits of Barnyard Millet (Sanwa): Nutrition (per 100g)

• Protein: 6.2g
• Fiber: 9.8g
• Carbohydrates: 58g
• Iron: 5.0mg
• Calcium: 20mg

1. Gluten-Free: Ideal for individuals with gluten sensitivity. 2. Rich in Iron: Supports energy levels and combats anemia. 3. High Fiber: Aids digestion and promotes weight management. 4. Low Glycemic Index: Helps regulate blood sugar levels. 5. Good for Heart Health: Supports cardiovascular health by lowering cholesterol. 6. Packed with Nutrients: Contains essential vitamins and minerals, including iron and magnesium. Frequently Asked Questions (FAQs): 1. What is Barnyard Millet (Sanwa)? Barnyard Millet, or Sanwa, is a gluten-free grain rich in fiber, iron, and other essential nutrients. 2. Is Sanwa suitable for people with diabetes? Yes, Sanwa has a low glycemic index, making it suitable for controlling blood sugar levels. 3. How can I cook Barnyard Millet? You can cook Sanwa by rinsing it and boiling in water (1:2 ratio) until soft. It’s great for porridge, salads, or as a side dish. 4. Is this product certified organic? Yes, our Barnyard Millet is 100% organic and grown without pesticides or chemicals. Products and Recipes: Barnyard millet rice, Sanwa pulao, Khichdi, Sanwa dosa, Idli, Sanwa flour for baking, Porridge, Chapati. Usage Instructions: 1. Rinse the millet thoroughly before cooking. 2. Use a 1:2 ratio of Barnyard Millet and water. 3. Cook in a pot or pressure cooker until soft (approx. 10-15 minutes). 4. Serve it as a porridge, in salads, or as a side with curries or vegetables. Additional Information: Free e-Cooking Millet Recipe Book: Want to explore more ways to enjoy millets? Download our free eBook filled with delicious millet recipes! Click [here] to drop us a message on WhatsApp to get your recipe book. YouTube Channel: For more cooking inspiration, Click [here] to subscribe our YouTube channel. Learn how to make a variety of millet-based recipes with step-by-step video guides! Ingredients: 100% Organic Barnyard Millet (Sanwa). Storage: Store in an airtight container in a cool, dry place to maintain freshness. No Additives or Preservatives: Free from artificial colors, flavors, and preservatives.