Transform your diet with Grainoxy’s 100% organic, gluten and sugar-free, low GI millets

Millets are a group of small-seeded grasses that are widely consumed as a staple food in many parts of the world, especially in developing countries. Millets are rich in nutrients such as protein, fiber, vitamins, and minerals, and are a good source of complex carbohydrates that provide sustained energy to the body.

Some commonly used millets in food production are:

1. Finger millet (Ragi): It is a popular millet used in Indian cuisine to make porridge, roti, dosa, and other dishes.
2. Pearl millet (Bajra): It is commonly used in Indian and African cuisine to make bread, porridge, and other dishes.
3. Foxtail millet (Kangni): It is widely used in Chinese, Korean, and Indian cuisine to make porridge, pilaf, and other dishes.
4. Sorghum (Jowar): It is widely used in Indian cuisine to make flatbreads, porridge, and other dishes.

Here are some millet-based dishes and their ingredients:

1. Ragi dosa: Finger millet flour, rice flour, urad dal, salt, and water are mixed and fermented overnight, and then the batter is used to make thin crepes on a griddle.
2. Bajra khichdi: Pearl millet, moong dal, vegetables, and spices are cooked together to make a nutritious one-pot meal.
3. Kangni pulao: Foxtail millet, vegetables, and spices are cooked together to make a flavorful and healthy pilaf.
4. Jowar roti: Sorghum flour, water, and salt are mixed and kneaded into a dough, which is then rolled out and cooked on a griddle.

In addition to these, there are many other millet-based dishes such as porridge, salads, soups, and desserts. Millets can also be used as a substitute for rice or wheat in many dishes to increase their nutritional value.

Overall, millets are a versatile and nutritious food that can be easily incorporated into a healthy diet.